Part Five: The Evolutionary Origins of Self The dualistic ego-mind is essentially a survival mechanism, on a par with the fangs, claws, stingers, scales, shells, and quills that other animals…...

Do you get a bad feeling when you think about the future? Does it get worse around New Year’s, birthdays, or seasonal changes? This is natural. Our brain evolved to manage…...

Separating The Wheat From The Chaff The sudden appearance of celiac disease (CD) and gluten intolerance as health concerns over the past decade requires a few remarks. Gluten is a…...

One of today’s challenges is deciding how to communicate matters of consequence, whether in business affairs or personal matters. The question here is which situations deserve real face-to-face communication. Although…...

Constantly, we hear that moderate consumption of alcohol, especially red wine, is beneficial for cardiovascular health. However, when it comes to cancer risk, any amount of alcohol is risky. A…...

Did you know that the average Facebook user uses a combination of Facebook and Instagram an average of fifty minutes per day? That’s more time than the average person spends…...

RD&T’s contributing writer, Marcus Neo, explores the psychology of true self-esteem.  Life’s Purpose Self-esteem is also ostensibly tied to one’s purpose. It is the desire to grow in knowledge and…...

There are no shortcuts when it comes to reaching your health and fitness goals by transitioning to a sustainable (key word) balanced vegan lifestyle… But don’t worry – it’s totally…...

Studies suggest that over the next ten years, seniors (baby boomers) in the United States will exit the workforce at a rate of about 10,000 per day. The Baby Boomer…...

Here are five tricks which help squash anxiety. Don’t worry, none are exercise or meditation. Understanding Anxiety There are many strains and causes of anxiety. One type may stem from…...