In this piece, RD&T contributing author Ella Magers provides the why and how behind mindful eating. Mindful Eating What comes to mind when you hear the term, “mindful eating”? For…...

Most Millennials struggle to feel successful, even with six-figure paychecks. What gives? Here’s a quick look at how and why the perception of success has changed and four easy things…...

Part Six: Transcending the Self Selflessness is not a case of something that existed in the past becoming nonexistent. Rather, this sort of ‘self’ is something that never did exist.…...

We would all love to be millionaires. But let’s face it, most people never make it that far. Most of us stall somewhere around the middle class. And that’s not…...

 Learn how to take responsibility for yourself and experience freedom from RD&T’s contributing writer, Dr. Margaret Paul. Responsibility and Freedom A client asked me the following question: During my Inner…...

RD&T’s contributing writer, Marlene Watson-Tara, explains the ecological imperative of adopting a macrobiotic vegan diet.  What we know is that the world is disintegrating before our eyes. I am not…...

While 2020 promises to be more than an innovative and shock factor year, we have plenty of Awakening the Unexpected that accompanies how we will witness this amplified and surprising time in…...

We are spending more and more time on social media. One problem that’s emerging now is that social media’s algorithms often show us things that get us anxious, angry, or upset because this…...

RD&T contributor, Dr. Joel Furhman, discusses the need for DHA by vegans and near-vegans in this article.  From examining Blue Zones to addressing concerns about links between DHA and prostate…...

One of the biggest things that people do not talk about is their peer group, community, and support. For someone that values constant improvement in all aspects of my life…...