RD&T’s contributing writer, Maryanne Comarota, PhD, discusses addictive love and codependent relationships. Learn what you can do if you are in an addictive relationship. The Greeks had five words to…...

When it comes to personal growth, I argue that asking the right questions is more important than having the correct answers. Intimate Questions for Personal Growth So, why are they…...

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose. More generally, well-being is just…...

RD&T contributor, Dr. Joel Furhman, discusses Omega-3 fatty acid adequacy and the need for DHA by vegans and near-vegans in this article.  In particular, he addresses the importance of eating…...

There are 5 Stages of Starting an Online Business.  There are a number of components that must be created. Some are done step-by-step while other components overlap. Stages 1 through…...

You feel like you’re always moving, you’re constantly obsessing, you have never-ending to-do lists. Oh, to be able to slow down, be more laid-back, and less driven without having to…...

Putting your feelings into words and using mindful meditation together is a powerful way to regulate your emotions in a positive way. Why is putting our feelings into words beneficial?  A…...

Have you ever thought of how precise the balance of nutrients in your blood should be to sustain life? Just a little imbalance starts the process of disease, and continued…...

Patrick Ow shares the problems and challenges occurring as the workforce changes over time; employees’ age, added technology, and finding full-time employment could be affecting you. 7. Age Discrimination Occurs…...

I have always struggled to be patient in my life. Even though I know that when I am able to be patient I always get a better result. Being patient…...