Most of us seek someone to love or to love us. We don’t think about cultivating self-love or realize that love originates within. You may be seeking a relationship, but…...

In the past, cultures have created environmental chaos and suffered from it. Throughout history, we humans have created uninhabitable environments. Author Jared Diamond — who won the Pulitzer Prize for his book Guns,…...

RD&T contributor, Dominique Mas, shares three moves forward and three lessons she learned from them. Steve Jobs said that you can’t connect the dots looking forward: you can only connect…...

“Surround Yourself with Supportive People” is the fifth of seven essential truths I have incorporated into my daily practices. Now, because I surround myself with those who know my heart,…...

I have been broken many times in my life. I have had life deliver blows that have knocked me to the ground. The pain and the feelings of hopelessness and…...

Breastfeeding Numbers Soar with New Evidence of Health Benefits The best milk for babies is their mother’s milk. It is the safest source of nutrition for her child and ranks…...

Insecurity is a Waste of Time A few times over the last few years, I’ve been asked for a favorite quote or expression that is important to me. Once was…...

Normally, we might blast our smartphones and our technology for hurting our well-being. But now that we’re all stuck at home, technology is exactly what we need to boost our…...

A lot of friends and family have been asking me to help them sort out the facts and fiction when it comes to the COVID-19 virus. What do we know?…...

If you’re waiting to “arrive” at a place of happiness, free from all the damn problems keeping you stuck in stress-mode, I’ve got good and bad news for you… Which…...