Each year, the Environmental Working Group (EWG) uses data from the USDA Pesticide Data Program (PDP) to create their Dirty Dozen and Clean Fifteen rankings of fruits and vegetables. The…...

RD&T contributing author, Linda Bloom, shares how we can work at reversing a negative cycle by loving ourselves. There are many times when we are annoyed with our partner and…...

Benefits of Water-Only Fasting Water-only fasting has improved many pathological conditions including chronic inflammation, autoimmune diseases (lupus, rosacea, rheumatoid arthritis), asthma, high blood pressure, ulcers, heart disease, irritable bowels, colitis,…...

A balanced life is a conscious, holistic creation. Balance can be achieved in many ways, but at its core, it is a personal journey.  Through my work in a holistic…...

You know, 22 years ago I wrote a book called Permission to Succeed. I had an epiphany and I discovered something called Success Anorexia. I realized that the traditional success books…...

In Part Two of this series, Dr. Frank Sabatino discusses the specifics of food addiction and offers lifestyle choices that may help to heal addiction. Resolving the Pain and Process…...

RD&T contributing author, Rick Hanson, gives ways to increase the positive and help your mind to feel joy. 6. You can help emphasize and store positive experiences through conscious attention.…...

RD&T contributing author, Patrick Ow, shares how to find success by focusing on the goal. Golfers must look at the ball but maintain their attention to where they are sending…...

RD&T contributing author, Marlene Watson-Tara, shares the Hormone Balancing Food Plan for the Macro Vegan Program. The Hormone-Balancing Food Plan Think Nourishment Eat at least three meals a day, plus…...

People who soar are those who refuse to sit back, sigh and wish things would change. They neither complain of their lot nor passively dream of some distant ship coming…...