Although it’s painful to see our loved ones be self-destructive, detaching allows us to enjoy our life despite another person’s problems and behavior. Attachment and caring are normal. It’s healthy…...

In addition to following a diet that is made up of whole plant foods, it’s important to keep the glycemic load of your diet in mind. Using more beans, nuts, and seeds as…...

So you’re the leader of a team now! Congratulations! Perhaps you’re a brilliant computer programmer, but if you suddenly got promoted to be a manager you will need an entirely…...

RD&T’s contributing writer, Dr. Eva Bell, shares her thoughts on the interaction between humanity and the destruction of our precious environment.  With the exception of a few skeptics, most people…...

Imagine if you could eat something that would help your liver act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction, cleanse your skin,…...

While the battle of the sexes wages on in the workplace, there’s another skirmish brewing under the radar and wreaking havoc on workplace relationships: the battle of the generations. Millennials…...

It’s no secret that stress stinks, but do you realize just how dangerous it actually is to your mind and body? Whether your stress is a result of sleep deprivation,…...

Patrick Ow shares the current problems with planning for retirement. 50. Unemployed Employees Become Liabilities After all the personal income taxes paid by employees over their working life, don’t count…...

There is a surprising way to help your body manage stress so that you can stop self-sabotage and condition yourself into a state of abundance and ease. How Stress Works…...

The sixth of the seven essential truths I have incorporated into my daily practices is recognizing “your life purpose is your North Star on your journey.” Because I keep this…...