If you were to take a step back and reflect on your life, you may find that there are several that you are not too happy about. In addition to…...

There are plenty of reasons to worry about how much processed food we eat. For one, processed foods tend to contain a lot more saturated fats, salts, and additives that…...

I keep telling people that my to-do list is about three pages long of all the things I can be doing as an author: marketing, promotions, PR reach out, video…...

Every woman can personally fight against breast cancer. Women must know they are not defenseless in the war to end breast cancer. Scientific studies show there are powerful preventive lifestyle…...

Dr. Tchiki Davis, discusses chronic stress and its causes. It may be your genes causing your stress, but you can change your diet to help. They say “stress kills.” I…...

Aside from their anti-aging properties, cucumbers have a long list of health benefits. Cucumbers have not received as much press as other vegetables in terms of their overall nutrient richness,…...

Even though the words “boss” and “bossy” sound almost the same, they don’t necessarily have the same meaning. In fact, a good leader is one who is adaptable, flexible, and ultimately empowers employees.…...

Medicating Our Problems Psychiatric drugs have, for decades, benefited the severely mentally ill and eased the suffering of millions. And psychopharmacology, the study of these drugs’ effects on the brain,…...

As a career coach for college graduates, I am a master of teaching and establishing realistic goals while offering support as they plan their future. As a successful coach working…...

Did you know that your identity, how you see yourself, is the most important factor that drives your success or your failure? I always teach my clients that your mindset…...