I cannot tell you how many people tell me they can’t meditate and how difficult is to quiet the mind. Science is proving how meditation lowers stress levels, decreases depression,…...

Liz Matheis, Ph.D., encourages mamas to practice self-care during the COVID-19 pandemic. Now that we’ve been in our “new normal” for a few weeks, our kids are adjusting a bit…...

We all have the desire to live happy lives. However, the effort and personal work we have to do to attain this desire can be challenging for us, especially during…...

Too often we let the good moments we experience online pass by without truly savoring or celebrating them. When we savor these moments, we pause and attempt to fully experience…...

Ella Magers discusses why self-love is the ultimate gift to the world. My yoga teacher instructed the class to give yourself a big hug and say, “I love me!” the…...

By any measure, the world’s health is failing. We spend far more on health care each year and very little on disease prevention. To make matters worse, we are leading…...

A recap of the obvious: We are in the middle of a viral pandemic and quarantined, the economy is suffering, social and other media confuses everybody, some people have lost…...

So why should we go out of our way to develop mindfulness? Mindful presence feels good in its own right: relaxed, alert, and peaceful. Not contending with anything. No struggle. Quieting…...

Beans as the major starch source in a diabetic’s diet have the potential to make a huge positive impact on their long-term health. Beans are nutritionally superior to whole grains…...

Hormones serve as specialized chemical messengers in the body that control most of your major bodily functions. This means that even one simple hormone imbalance has the power to diminish…...