“I am successful.” “I am a wonderful person.” “I will find love again.” There are many other similar phrases that students, the broken-hearted, and unfulfilled employees may repeat to themselves…...

If there’s one thing the western diet lacks, it’s fibre. Daily recommendations are set at 25 to 30 grams, but less than 3 percent of people consume that much. In…...

Do you ever wonder about your life’s purpose? In other words, has this thought ever crossed your mind: “Why am I here? What am I meant to do with my…...

Interested in mindfulness meditation to “tune-up” your mindfulness and concentration skills? Here’s something you can try right now. Steady mindfulness requires overcoming the natural – and evolutionarily adaptive – tendency…...

Joel Fuhrman, M.D. provides ten strategies for preventing breast cancer. 1. Eat a Diet Rich in G-BOMBS Following a high-nutrient diet rich in G-BOMBS, as described in my book, Super Immunity,…...

Buddhist psychology has long taught that nothing exists independently. Everything affects everything else. We exist in a complex web of life that is interconnected and continually changing. We now have a lowly…...

Dr. Margaret Paul shares her path to valuing herself and describes how you can learn to feel seen and valued. Earlier in my life, I didn’t feel seen by others.…...

I always wanted to be more successful. As a kid growing up poor in a rich neighborhood, I read every book I could find about how to be more successful. And I…...

How is your attitude as a leader? Is your attitude sabotaging your ability to lead effectively? Some leaders have a hard time admitting that they could be the cause of…...

One of the things that we all have to spend a decent chunk of our monthly income on is food. It’s a basic expenditure, but that doesn’t mean you shouldn’t…...