Marlene Watson-Tara, the author of Go Vegan and co-founder of the Human Ecology Project,  educates on the importance of knowing your carbohydrates and why some diet changes will enable people to keep…...

The following exercise helps build the everyday skill of being aware of awareness itself. Give open space mindfulness a try for yourself. This is the fourth and final post in…...

In this two-part series, Dr. Steven Cangiano explains the root cause of the meaning crisis and offers insight into how we can each  find the purpose of life.  This is…...

If people are in touch with and are able to express their personal power, there will be no need for them to control others. They will have control over themselves…...

Tal Araim explains how neuroplasticity convinces people in incompatible relationships that they’re happy when they really aren’t. Now and then, some clever clogs come up with what appears to be…...

Your ability to forgive yourself and practice self-compassion is a vital element of self-esteem. When you carry feelings of guilt and shame, it’s impossible to feel good about yourself. You believe you have done…...

What’s the one question to ask yourself every day that just might change your life? “Where am I holding onto fear?” It’s a simple question meant to reveal what’s lurking…...

The pandemic has delivered a profound shock to the economy and has impacted many businesses. This crisis could last well into 2021 and beyond. It will shrink the global economy by…...

Your universal fear of losing control is held in place by false ideas that are holding you hostage and that you need to let go of in order to manifest…...

Mindful eating involves paying attention to the complete experience of eating—that includes what’s happening inside your body, inside your mind, and in the world all around you. By learning how to eat…...