More than twenty-five percent of adults age 45 and older take statins.1  Despite the fact that statin drugs, prescribed to lower cholesterol, are among the most frequently prescribed drugs, too…...

Your brain is a connection machine. Your brain is constantly making connections between everything it knows because it is constantly trying to save energy – it tries to organize all the…...

Dr. Maya Sarkisyan questions the belief that age is a primary factor in experiencing “less-than-ideal” brainpower.  Instead, she suggests that lifestyle choices are key to ensuring your brain’s top performance…...

Today’s episode focuses on a topic that our listeners have been requesting… body image (a “fun” one I know)! The VAST majority of people are walking around uncomfortable in their…...

People are often confused when I suggest that they let go of attachment to goals. “Shouldn’t I have goals? Isn’t having goals important?” they ask. Yes! It’s vital to have goals!…...

Part Two of this series on the Meaning Crisis explores four fundamental questions about the meaning of life: Who am I? Where am I? Why am I here? What am I here to do?…...

There are things you can do to change your absent-mindedness. Even if you’re not absent-minded, you can at least share these tips with people who are. You can start to…...

Marlene Watson-Tara, explains the link between mental health and the food we consume.  Improve The Gut & The Brain With Plant-Based Nutrition Each day mental health awareness is on the…...

Are you filled to the rim? Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint…...

In this four-part series, Ray Williams discusses what happens when we are addicted to busyness and how to move past the addiction.  We’ve got career ladders to climb, businesses to…...