A nap would give you a boost, but that seems impossible. A call from the lover who dumped you last year would give you a boost, but that seems impossible.…...

The Practice: Be the body. Why? As a kid, I was really out of touch with my body. I hardly noticed it most of the time, and when I did,…...

Katie Lemons, talks about some of the benefits of screen time and highlights top apps for toddlers. Our society is transitioning toward a more technologically-driven approach in all facets of…...

Dr. Tchiki Davis provides 15 tips to help embrace a growth mindset. The hand you are dealt is just the starting point for development. —Carol Dweck Why Growth Mindset Matters…...

Mushrooms seem to be almost magical in promoting health benefits. From fighting respiratory infections to cancer, this assortment of small fungi are gigantic warriors. Strengthen the Immune System Mushroom’s phytochemicals,…...

Do you have any idea how much your caring and kindness change the world each and every moment? Do you understand that your joy, as well as your misery, goes into the…...

Marlene Watson-Tara shares some recipes to increase your energy in late summer. Marlene’s Recipes Late Summer Sweet Miso Broth This basic miso soup should be a daily staple of your…...

Anxiety is natural. Calm is learned. Fear helped our ancestors survive in a dangerous world, so we’ve inherited a brain good at fear. It releases threat chemicals even when you’re actually safe. Here are seven reasons…...

Self-sabotaging. This is the tiny voice within us that quietly repeats the same sentence over and over again until we listen to it. It is not a sentence that enables…...

Busyness and Workaholism A workaholic is a person who is addicted to work. The term generally implies that the person enjoys their work; it can also imply that they simply…...