The joy of food is one of your first experiences in life. A newborn baby enjoys a surge of dopamine when it first tastes milk. The baby doesn’t know what…...

Do you know what triggers you into fear – into your wounded self? You can heal your triggers. Your Triggers I used to work hard to get myself into a…...

I have been fortunate enough to work from home for the last year or so, and I have absolutely loved it. It suits my lifestyle well, with time for #selfcare…...

President Trump’s poor approval ratings made him wonder recently why people don’t like him: “It can only be my personality,” he concluded. Well, maybe. But there’s more to it than that. It got me thinking…...

What are you resisting? Acceptance means you give up to the truth – the facts, reality – no matter what it is. The Practice: Accept It Why? As general clusters that each include…...

There is so much noise in the world today — it is almost impossible to get away from it. Turn on the TV and there’s more information on hot topics that I am…...

Marlene Watson-Tara simplifies the weightloss struggle:  Dieting is out, and healthy eating is in! Being overweight can affect so many aspects of your life. Aside from the loss of fitness,…...

Busyness and Our Concept of Time Humans have always needed to tell time, but the clock, as we know it, wasn’t always the measure. For 10,000 years, humans lived in…...

Probably most people would agree, the USA pretty much missed the memo on what it really meant to be Reinventing America 2018 to 2019 during its 4 Personal Year Cycle.…...

Patrick Ow encourages individuals and organisations to consider developing a pandemic survival plan if there is no vaccine. [The diagrams can be obtained from https://executeastrategy.com/pandemic-survival-plan] Using the 1918 Spanish flu pandemic…...