Allergies can result in life-threatening reactions. Food sensitivities result in milder symptoms such as diarrhea, gas or bloating but also create inflammation that drives many pathologies and prevents improvement. Your…...

Based on a recent survey we did with our podcast listeners, going vegan without the support of your family or friends is a struggle that a lot of people share…...

So you’ve done something wrong. You’ve hurt someone else or yourself, and now you feel angry, guilty, sad, or ashamed. If someone else had wronged you, you’d want an apology, and…...

The following sentences are from the first chapter of the book I am working on, and they were the hardest ones to write, especially when overcoming the inner cruiser: There…...

the four principles of wayfinding for creating self-identity and purpose in life

The first time I ever heard of a brain aneurysm was in 2001 when female Gladiator star, Christy Skoglund, known to fans as Sahara, died of one at the age…...

Learn 8 powerful mood boosters for strength and resilience from Kathryn Sandford.  COVID-19 has bought significant disruption in our lives. For many of us, it has been a traumatic time…...

I’m a high school English teacher.  My husband is a landscape architect who estimates and wins bids for multimillion dollar projects in New York City.  I don’t consider myself a…...

The extent that you are doing victim-thinking is the extent that you create your own suffering. One thing that is certain is that we all do this at some level,…...

We generally think of extroverts as people who are outgoing, confident, loud, and sometimes over-bearing; and introverts as quiet people who lack confidence and are anti-social. When we’re trying to…...