This is part two of a two-part series. Find part one, here. The Neurology of the Aggregates Introduction What follows is a summary of the neurology that is associated with the psychology of the…...

Introduction This article is about a foundational psychological skill: awareness of your body. What’s interesting is that this skill is also fundamental to most contemplative practices. Awareness of the body…...

A to Z Toxic Ingredients in Food Ever wonder what’s really in the food sold at grocery stores around the world? People keep asking, “What ingredients should I avoid?” Here…...

Reaching a goal triggers dopamine. That feels great, but the spurt soon ends. Then you become who you were before the spurt. If you’re not comfortable with that, you can…...

Introduction “Metta” means lovingkindness. A beautiful way to compensate for the hard-wired tendency to fix our attention and affections on mainly one person, or small group of people, is to…...

Relationships can provide a wonderful arena for healing love addiction. Many relationships flounder due to the issue of love addiction. Since people come together at their common level of woundedness…...

Beliefs, attitudes and human behavior are the three metaphorical legs of a stable business stool. When the figurative stool is stable, we can trust to rest our lives and businesses…...

It’s Not Difficult to go Vegan Going vegan is simply a choice you make. Many people live in their head and overthink the concept of where to begin. It’s easy:…...

If you listen carefully, people will tell you who they are and how they think in a matter of minutes. They cannot wait to confide in you their world views,…...

I wrote a blog some time ago about “Losing 5kg,” and guess what? It didn’t happen! Why? Because I didn’t realise that my body and mind had been taken over…...