When two people are attracted to each other we often say that they have “good chemistry.” What if that’s really true? What we think is a clever metaphor may actually…...

In  this video, I am interviewing Stephanie about pantry vegan staples and our tips and tricks. Our goal was to help you put to use the tips and tricks that…...

If you are in the habit of self-sabotage, you are actively getting in the way of your own goals and dreams. The reasons one may do this can be complex,…...

It is often said that someone shouldn’t have any expectations and that they should just see what happens. Now, there can be times when having this outlook will be the…...

There have been many lessons learned through the challenges of being a working parent during COVID-19. Since March 2020, life has been incredibly and drastically different in a way that…...

RD&T’s contributing writer, Andrea Brandt, Ph.D., shares 4 keys to increase happiness as you age.   Through your youth and early adulthood, you accumulate many varied experiences, both good and…...

Loretta Graziano Breuning, PhD, shares how food holds value and produces serotonin and endorphins in your brain. Children sometimes fight over food the way monkeys do. By the time we…...

Rich and happy. Sounds like the perfect combination, right? That’s pretty much what everyone wants, but very few people seem to obtain it. So what is it that rich and happy people…...

Have you ever had a dream that you wanted so deeply, but it just did not seem to be coming forth for you? I would like to give you the…...

Humanity Upgrade explores the most vital issue of our time. We are in the midst of the greatest transformation in human history. As the pace of change approaches the speed…...