Hello, Mindful Ones! If you took the 10 Day Thoughts Detox with me you might be struggling a little bit this week. Sometimes when you are releasing deep subconscious feelings,…...

What do you do when you know you don’t have Faith, but you want to? I don’t mean religious faith necessarily, but faith in whatever you want to believe in.…...

A small spark of stress can ignite a firestorm, but it doesn’t have to. Give yourself an hour of “time out” and you will go from stressed to rest. You…...

I have always suffered from sleep issues. As a therapist, I consistently recommend clients implement deep breathing and relaxation techniques at night to assist with sleep. Yet, I have epically…...

In your life, you may feel various emotions concerning the word ‘soulmate.’ You are either coupled with someone that you believe is your soulmate/love of your life and you can’t…...

Whether you know it or not (or believe it), you are a spiritual being having a human experience. The soul that lives inside of you is ultimately the caretaker of…...

Now that the fall season is here, we can look back and reflect on the past few months in order to look ahead. If you are curious about how the…...

My favorite bumper sticker is one that says: “Don’t believe everything you think.” The mind is an extraordinary thing. It can solve problems, imagine amazing ideas, envision inconceivable possibilities, help…...

How to embrace uncertainty is a foreign concept for most people because we have been conditioned as such. So let me ask you, when you think of uncertainty, what comes…...

When people talk to me about balance, I want to throw things at them. For real. Because certain words have become catch-alls: cliches, if you will, and full of, well, ……...