In the urgency of flattening the curve of COVID19 aka, Coronavirus, AMERICA has some of the deepest lessons to learn in its global part in stopping the spread during one…...

Let’s unpack those two words, mindful presence. Mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. In particular, it’s an awareness of the flow of experience in your inner…...

I have discovered that there are two choices I can make that, together, invariably put me into a high frequency and bring me inner peace and joy. While either of these…...

In this article, I’ll look at the dangers of placing too much importance on our ‘sixth sense’ or ‘third eye.’ I’ll also give you plenty of reasons to see how…...

Transforming your life is an inside job. Period. No exception. You Make The Way You are the key holder no matter who or what gave you that key. A therapist,…...

It’s no secret that stress stinks, but do you realize just how dangerous it actually is to your mind and body? Whether your stress is a result of sleep deprivation,…...

There is a surprising way to help your body manage stress so that you can stop self-sabotage and condition yourself into a state of abundance and ease. How Stress Works…...

In a previous article, I analysed some of the factors that often lead to sorry decision-making. I also mentioned the dangers of putting gut before logic – or indeed putting…...

RD&T’s contributing writer, Shartia Star, shares insight about how we can become friends with simplification during this uncertain time. I have no doubt you may be just like me right…...

RD&T’s contributing writer, Cindy Strom, shares her journey of creating her mediation video and the revelations she came to throughout the process.  For the past several months, I’ve been exploring…...