What if I told you you’re perfect exactly as you are? Would you believe me? How could I know if you were perfect, you wonder? I have never even seen…...

Interest in positive technology – or technology designed to improve the quality of our lives – has boomed over the last few years. Now we have everything from happiness apps to physiological sensors that detect stress to…...

It might seem as strange that I used the subtitle above; it is not as though anyone would consciously look for a way to become highly stressed. Even so, this…...

It’s no secret – social media knows everything about us. From the conspiracy theory that Facebook is listening in on our conversations to linking you with people from high school…...

Being a vegan does not require special skills, special food, or an elitist lifestyle. It’s a common misconception that it is expensive to lead a vegan lifestyle. However, you can…...

In our technology-obsessed world, we now use our smartphones for work, information, and entertainment. As a result, we have developed a new set of emotional and behavioral patterns – patterns…...

Someone recently pointed out that I lead a pretty boring life. After asking for my favourite moment of the past year, I described being elbow-deep in homemade compost, picking out some…...

Every morning when I drive my car to the gym, although my destination is to the left, I have to turn right first because traffic is so busy on that…...

In coaching, recognizing yourself in others is something called, “You spot it, you got it.” The idea is that you wouldn’t truly be able to see and understand a client’s…...

Distractions – they are everywhere and they rob you of focus, concentration, and diligence. How often have you found yourself gazing out the window when you have piles of work…...