Maryanne Comaroto, Ph.D., answers the question: Is there such a thing as having too many friends?  I have wanted to write this blog for weeks, its answer pressing on me…...

Boredom is an unpleasant state of mind. It’s characterised by a lack of stimulation that leaves us craving for some sort of relief. Yet, despite being so common, there’s no…...

Boredom is maybe one of the strangest of feelings – a weird combination of listlessness and restlessness, a blandness, a graying of your daily life, just a few steps up…...

In Part Two of this two-part series, Ray Williams, shares some helpful strategies if you tend to choke under pressure.  Understanding the Cognition of Choking Under Pressure Paying too much…...

I keep telling people that my to-do list is about three pages long of all the things I can be doing as an author: marketing, promotions, PR reach out, video…...

In Part One of this two-part series, Ray Williams, shares reasons why people choke under pressure. Choking Under Pressure We’ve all heard of or experienced ourselves, the mental or physical “brain…...

If you, like many others, have fallen prey to other distractions of our current culture, and the only things you read are emails and Instagram captions, it’s not too late…...

RD&T’s contributing writer, Dr. Eva Bell, shares her thoughts on the interaction between humanity and the destruction of our precious environment.  With the exception of a few skeptics, most people…...

Here, RD&T contributor Kathryn Sandford offers ten insights as to why some mothers are always joyful.   To describe my mother would be to write about a hurricane in its perfect…...

“Surround Yourself with Supportive People” is the fifth of seven essential truths I have incorporated into my daily practices. Now, because I surround myself with those who know my heart,…...