Emotional closeness and empathy are the two entities that bring about contentment, peace, and joy. Both alleviate depression and dissipate anxiety, improving the quality of life for both parent and…...

The human brain is the greatest creative apparatus in the universe. When focused on a worthy ideal, it creates wonders. When left to its own devices, it typically creates suffering and despair. If you want to run your…...

Do you have Memory Loss? Lack Stamina? Depression? Frequent Headaches? Fertility Issues? In “A Looming Health Crisis,” we explored the documented health effects of the invisible, digital age, manmade toxic…...

You have probably seen the artful drawings of neurons done a century ago by Ramon y Cajal. I saw the originals exhibited at the University of California-Berkeley, and I learned…...

This is part two of a two-part series. Find part one here. The Big Six What do you do once the sympathetic nervous system (SNS) is activated is what we…...

This is part one of a two-part series: Part Two here Introduction In this article we’re going to take a crack at anxiety in a creative, yet counterintuitive way. Take…...

Your brain has an operating system inherited from earlier animals. It rewards you with happy chemicals when you take steps toward meeting your needs. It alarms you with unhappy chemicals when…...

Could the Health Risks of Pulsed Electromagnetic Fields be Worse than Asbestos, Smoking, and Obesity Combined? I am not one for conspiracy theories nor do I indulge in apocalyptic rhetoric.…...

Our brains are not designed to release good feelings all the time for no reason. The human brain evolved to promote survival. It’s designed to release the good feeling of dopamine and oxytocin when you step…...

This is Part Three of a three part series: Part One here, Part Two here Changing the Machinery of Upset Let’s consider ways to cultivate more peace of mind –…...