How do you know if your brain is healthy? You usually know your own memory function and if it’s okay or not, and whether you can recall events in your…...

 Loretta Graziano Breuning, Ph.D., shares ways that you can enjoy more happy brain chemicals during summer and as summer transitions to fall.  1. Avoid negative comparisons to enjoy more serotonin.…...

Exercising to improve muscle strength is not only good for keeping your body in shape, but it’s also good for the brain and may reduce the risk of developing Alzheimer’s…...

Not all nootropics are created equally, so this article offers an introduction to them. Different people need a different stack of nootropics for a superior brain function. Look at it…...

It’s a real thing when someone gets on your nerves. “Your nerves” send electricity to your cortisol, and that creates the feeling that your survival is threatened. To make matters…...

What if your doctor could create a perfect diet, one based on your DNA, in order to help you lose weight? While it may sound like a concept from the…...

What does it mean to live your life with intention? First, let’s define what intention means here. Intention is the human ability to redirect the electricity in your brain instead…...

What is prosperity consciousness and how can we adopt ways to foster and enhance it in ourselves? First of all, understand that prosperity is an effect in the same way…...

You’ve probably heard about Cognitive Behavioral Therapy (CBT). It’s the recommended evidence-based treatment for anxiety and depression, but also for chronic pain and a host of other mental health/emotional ailments. Here’s a quick summary of…...

Have you heard the buzz about bees? Disturbing losses of bee colonies has become an urgent societal issue. In recent years, we learned about Colony Collapse Disorder (CCD), a mysterious…...