This is the final part of a three-part series. Find part one and part two here. Dependent Origination The feeling tone is a good example of where the Dharma maps…...

This is part two of a three-part series. Find part one and part three here. Amazing Brain Facts Your brain weighs about three pounds, and is the consistency of soft tofu.…...

The knowledge of neuroscience has doubled in the last twenty years. It will probably double again in the next twenty years. I think that neuropsychology is, broadly, about where biology…...

Physically Letting Go Like any of the inner exercises we do, it’s all right to experience whatever you get. And if it ever gets uncomfortable, pull out of it and…...

Introduction Our topic is letting go, one of the five essential inner skills – the others being awareness, insight, taking in the good, and using the will. (For background, please…...

Neurological, Contemplative, and Practical Perspective Expressing Your Intentions Once your intentions are clear, the next question is: How to express them? There are many ways, including As thoughts in your…...

Neurological, Contemplative, and Practical Perspective Right Intention Introduction Of course, the first question regarding intention is: for what? All the great wisdom traditions of the world and all the great moral philosophers…...

Neurological, Contemplative, and Practical Perspective Basic Propositions Everything, both inside our minds and outside in the world, happens because of preceding causes. These causes lead to right results that are either beneficial…...

You can trigger more happy chemicals naturally. Here’s how: You can stimulate more happy chemicals with fewer side effects when you understand the job your happy chemicals evolved to do.…...

This is part two of a two-part series. Find part one, hear. A Deeper Union Although – as noted in the introduction to this essay – the two wings of…...