Regaining weight after losing it on a diet is much more common than keeping the weight off. Often, dieters gain back more than they lost, and it’s a common experience…...

I remember watching my friend Alice eat on our weekend away. She weighed 130 lbs and didn’t gain an ounce of fat despite eating cake, chocolate, wine, lasagne or ice…...

We age – it’s a normal part of life. However don’t confuse aging with getting sick, feeling bad, and having less energy. It can happen, but I am looking at…...

The time has come to share my journey from disordered eating to plant-empowered living. You are about to read Part 1 (an introduction) to the multi-part “coming out” series I…...

Marianne consulted with me because of anxiety and depression. She had tried various forms of medication, but was not reacting well to any of the drugs. She was exhausted from…...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I’ve learned that our attention is increasingly being eaten…...

What are the factors that affect your magnesium deficiency, and why it is so important to restore it for your mental and emotional health? RD&T’s contributing writer, Dr. Maya Sarkisyan,…...

During the month of May, mental health awareness is on the page of every newsfeed on the Internet and in the newspapers, but it’s a topic that really needs to…...

Like all emotions, anxiety is healthy, and we’re all prone to feeling it sometimes. Anxiety can become a debilitating problem, though, when the stress you feel is no longer in…...

If the 20th century was considered the most tensed-up period in history, the 21st century is set to exceed it by far. Depression is one of the most serious health…...