RD&T contributor, Dr. Joel Furhman, discusses the potential benefits of DHA in protecting against dementia and Parkinson’s in this article.  In particular, he addresses the importance of the conservative use…...

RD&T contributing writer, Kris Verle, challenges you to follow his 30-Day digital detox. After realising my anxieties in the last couple of months have been directly correlated with my time…...

RD&T contributor, Dr. Joel Furhman, discusses the need for DHA by vegans and near-vegans in this article.  From examining Blue Zones to addressing concerns about links between DHA and prostate…...

Constantly, we hear that moderate consumption of alcohol, especially red wine, is beneficial for cardiovascular health. However, when it comes to cancer risk, any amount of alcohol is risky. A…...

Here are five tricks which help squash anxiety. Don’t worry, none are exercise or meditation. Understanding Anxiety There are many strains and causes of anxiety. One type may stem from…...

Overindulging is a problem I hear about all year but especially during this time of the year. Let’s talk about habits because overeating is just a bad habit. Habits are…...

Lycopene Makes Tomatoes a Key Food to Fight Cancer, Heart Disease Carotenoids are a family of over six-hundred phytochemicals, including alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin. Carotenoids are abundant in green and…...

For your good health, stand up and take a short walk to avoid significant stretches of sitting. If your work involves sitting at a desk for eight hours a day, which…...

You know how the holiday season can take a toll on our health – eating at improper times, perhaps drinking more than usual, sleeping late, etc. I have put together this…...

As we left off in Part Two with my Journey into Diet La La Land, I was living a lifestyle that I thought was healthy. I was in my mid-twenties, and…...