Joel Fuhrman, M.D. provides ten strategies for preventing breast cancer. 1. Eat a Diet Rich in G-BOMBS Following a high-nutrient diet rich in G-BOMBS, as described in my book, Super Immunity,…...

Beans as the major starch source in a diabetic’s diet have the potential to make a huge positive impact on their long-term health. Beans are nutritionally superior to whole grains…...

Hormones serve as specialized chemical messengers in the body that control most of your major bodily functions. This means that even one simple hormone imbalance has the power to diminish…...

I don’t know about you, but I just love getting in the garden. The combination of fresh air, sun on my skin, and digging in the dirt feels delightful. It…...

Anxiety causes, among many other issues, sleeping problems. Research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. Other studies show that people with…...

Dr. Maya Sarkisyan contemplates the feelings that the world is experiencing as we begin to think about re-entering society. Anxiety is most likely inevitable, but we will all be okay…...

We all know what it feels like to be overwhelmed with exhaustion. However, if your exhaustion never seems to end, it could be more than a product of your stressful…...

Dominique Mas challenges you to give yourself a physical, mental, emotional, and spiritual boost with an energy audit.  This weekend, I spent quite a bit of time re-reading parts of…...

Dr. Tchiki Davis, explains the COMT gene and how it may be affecting your health and causing your stress. It turns out there are a bunch of genes that can make it difficult…...

Dr. Tchiki Davis, discusses chronic stress and its causes. It may be your genes causing your stress, but you can change your diet to help. They say “stress kills.” I…...