Marlene Waston-Tara provides information for flourishing in late summer. My teaching of Macrobiotics isn’t about a new fad diet or exercise regime but is based on wisdom that has been…...

Dr. Maya Sarkisyan offers insight into lifestyle choices, particularly when it comes to exercise and digestion, which is key to increasing your brain’s performance. Previously, I shared with you two…...

The great irony is that as we become increasingly connected—on social media, video calling, and messaging—we have never felt so disconnected from each other. My new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding…...

More than twenty-five percent of adults age 45 and older take statins.1  Despite the fact that statin drugs, prescribed to lower cholesterol, are among the most frequently prescribed drugs, too…...

Dr. Maya Sarkisyan questions the belief that age is a primary factor in experiencing “less-than-ideal” brainpower.  Instead, she suggests that lifestyle choices are key to ensuring your brain’s top performance…...

Today’s episode focuses on a topic that our listeners have been requesting… body image (a “fun” one I know)! The VAST majority of people are walking around uncomfortable in their…...

Marlene Watson-Tara, explains the link between mental health and the food we consume.  Improve The Gut & The Brain With Plant-Based Nutrition Each day mental health awareness is on the…...

It is important to supplement wisely. During my 25 years in medical practice, I have seen thousands of people with common nutrient deficiencies creating health problems. Combining the right foods…...

Let’s talk about food cravings.  What are some of the foods you crave? If you’re curious about why you have cravings, and how to cure them, this is for you! You…...

What’s the one question to ask yourself every day that just might change your life? “Where am I holding onto fear?” It’s a simple question meant to reveal what’s lurking…...