If you are suffering from any chronic symptoms, the answer can be in your gut. Therefore, it is always a great idea to check your microbiome and digestive function. Just in…...

Do you know what sparks a cytokine storm and how it can wreak havoc on your health? A cytokine storm occurs when the body’s attempt to fight off an infection leads…...

Dr. Maya Sarkisyan provides secrets to lose weight and live a healthy life. Your Body is a miraculous system of chemical reactions that are going on twenty-four/seven. If you don’t…...

Cooking and dining outdoors may be enjoyable when the weather is warm. But before you fire up the grill at a backyard barbecue or a game-day tailgate and reach for…...

James W. Pennebaker is a social psychologist and a Centennial Liberal Arts Professor of Psychology at the University of Texas at Austin, where he studies the health consequences of secrets. A pioneer…...

If  you have felt a kind of pressure to use the extra time at home over the last couple of months as an opportunity for self-improvement, you wouldn’t be alone.…...

Train your brain and fill your body’s cupboard. Taking charge of the biochemistry – in your own body – that is the physical basis of your well-being and your capacity…...

Worries are completely normal. It’s actually beneficial to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s persistent. Stopping the Stress Excessive worrying…...

A nap would give you a boost, but that seems impossible. A call from the lover who dumped you last year would give you a boost, but that seems impossible.…...

Want to fight against breast cancer? Lignans in flax and chia seeds lower the risk of breast cancer. So, eating flax and chia seeds can help, according to RD&T contributor…...