In addition to my own personal fasts, I have fasted thousands of people over the past 40 years for a wide variety of health concerns. I have also been part…...

Fortunately, there are natural methods that help to alleviate the winter blues. Unfortunately, all too often, the connection between a healthy lifestyle and a healthy mood state is overlooked. It…...

Are you reacting or pro-acting? Your answer can greatly affect the quality of your life! Healthcare systems around the world can be accurately described as “sick-care systems” because when people…...

Achieving sustainable weight loss takes a more nuanced approach to your diet than “calories in, calories out.” The reality is that you need to eat the right foods (fresh produce,…...

Mother Earth is a common representation of our planet that focuses on the life-giving and nurturing aspects of nature, the source of every life and health. As women, we are…...

Feeling wired? Need to short-circuit your stress and just relax already? Here are a bunch of science-based strategies to help you relax and feel less anxious. Relaxation techniques include any…...

When two people are attracted to each other we often say that they have “good chemistry.” What if that’s really true? What we think is a clever metaphor may actually…...

Loretta Graziano Breuning, PhD, shares how food holds value and produces serotonin and endorphins in your brain. Children sometimes fight over food the way monkeys do. By the time we…...

Allergies can result in life-threatening reactions. Food sensitivities result in milder symptoms such as diarrhea, gas or bloating but also create inflammation that drives many pathologies and prevents improvement. Your…...

The first time I ever heard of a brain aneurysm was in 2001 when female Gladiator star, Christy Skoglund, known to fans as Sahara, died of one at the age…...