As a lifelong advocate of health and wellness, my work has spanned four decades. It began when I was 12 years old. After school, I would merchandise the grains, beans…...

By drinking peppermint tea every morning, I noticed positive changes right away. Here is my story: As a change from the traditional beach vacation, last summer I went to Los…...

Do you say you want to be healthy, yet you continue to turn to various substance addictions? Do you believe that it’s just a matter of willpower? As we all know,…...

What if there was one thing that you could do right now to immediately improve your ability to lead your household, work team or organization? What if I told you…...

Integral to sound physical, emotional, cognitive and spiritual wellbeing is the health and state of our brains. The brain is vital for quality of life and the most complex organ…...

I remember it clearly: I was working my first teaching assignment and was counting the minutes until my lunch break. I could not wait to turn the lights off and…...

There is a perception in our society that the longer hours one works the better one’s work ethic is and the more successful someone will be. But research shows that…...