For Love of the Sea… Vegetables Food that will become the catalyst for real change in your health and life. We all know that seaweeds purify and maintain the ecological…...

As a child, I adored Nelson Mandela. In my decades of teaching, I have used this saying of his to remind me that when we focus on problems, we will…...

As oestrogen, “the chemical fountain of femininity,” declines in the menopausal years, complex changes occur in a woman’s body. This leads to a great deal of physical discomfort such as…...

Imagine this: It’s 3:00 in the afternoon, and you are in the office. After half a day of intensive number crunching, research, and meetings, you start feeling tired and bored.…...

Ginger Compress Aids in Healing The ginger compress, an amazing restorative for all that ails you. Ginger has many healing capabilities. The purpose of a hot ginger compress is to dissolve…...

SEAWEED BATHS Imagine relaxing into a luxurious, steaming bath of fresh seawater and wild, organic seaweed, floating effortlessly in a soothing and tranquil environment. That is what you enjoy at…...

What Causes Dehydration? Water -The Elixir of all Life 1) Stress!  When people are feeling stressed, it causes dehydration and when they are dehydrated, it causes stress to the body.…...

The Natural Woman. A Hormone-Balanced Diet The distress and discomfort I see so many women suffering from as they go through menopause, is completely avoidable. Ancient Eastern disciplines state that…...

Freedom from Cravings One of the reasons I created my online course, Weight Loss Nature’s Way, was to introduce people to a simple, inexpensive and effective way to achieve healthy weight loss.…...

Detoxification – What does it mean? Detox!  It’s the word for Spring that we hear banded around the world.  This is a topic that can have an enormous impact on…...