Recently, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it wasn’t anything serious, and it started out…...

Stay Fit Today; Avoid Dementia Tomorrow It’s well-known that exercise plays a vital role in your physical health. Now studies propose that staying fit throughout midlife may protect your brain…...

Many of us dream about being slim and fit, but not many of us commit to following the right steps to fulfill our dreams. There are different ways of getting…...

There are people out there who don’t give a damn about what goes into their body as long as it fills them up. On the other hand, there are people…...

As the year starts to unfold, it’s so easy to want to run and do everything! And that’s probably why, last week…I got sick. Ha! The best thing about it?…...

Physical contact distinguishes humans from other animals. From a warm handshake or sympathetic hug to a congratulatory pat on the back, we have developed complex languages, cultures, and emotional expression through physical…...

Fasting under medical supervision can have amazing healing results. The concept of therapeutic fasting is not new; the early great philosophers, thinkers, and healers used fasting for health. Hippocrates, Plato,…...

The long-chain omega-3 fatty acids DHA and EPA are associated with many aspects of brain health. I recommend supplementing with these beneficial fats; most modern diets are low in DHA…...

Being healthy is trendy these days! As a holistic health coach, I’m happy to see a growing interest in health and wellness. However, it can be very confusing for a…...

Addiction to foods that are bad for us is similar to any substance addiction. The same care has to be given to avoiding or overcoming junk food addiction as with…...