You can literally eat your way to optimum health and achieve your ideal weight by following my wholefood plant-based vegan dietary snack and meal recommendations. Eat at Least Three Meals…...

The current gluten-free diet craze is unhealthy for those who do not need it. Traditionally, our kind of high-carbohydrate eating has been the diet of people throughout recordable human history,…...

Seasonal cycles, shifts in the weather, and even the move from night to day are not external artifacts. The environment is in constant flux, and we are in flux with…...

This is Part Two of a two-part series. Find Part One here. In my natural woman home-remedies menu in this article, I have included something to nourish you from the…...

I hope that you are all enjoying the longer days and warmer weather of summer. It’s such a joy to be out on our bikes and taking some fabulous hikes…...

What do the nutrition trends say 2019 will mean for your health? Before you slather on CBD oil while partaking in intermittent fasting and give up all carbs in favor…...

Over 25 million people in the United States have diabetes, and diabetes takes an enormous toll on the health of our population.1 Diabetes accelerates aging; damaging the kidneys, cardiovascular system, eyes…...

This is Part One of a two-part series. Find Part Two here.   Nothing is as important as a sense of humour when it comes to aging naturally. I personally prefer…...

The first time at a KFC in the United States, I asked for a small soda, then was handed a jumbo-sized cup for self-service. I said to the lady, “I’m…...

You know that to look great you need beauty-from-within nutrition. We want you to look and feel beautiful, but we also want you to have the better health you deserve!…...