The proof is in the pudding, so to speak. Our friend and esteemed colleague Dr. Tim Radak just shared with me this recent publication from the Adventist Health Study, shining a very positive…...

RD&T’s contributing writer, Bill Tara, shares key insight into how our emotions surrounding food choices can impact the environment. It seems that most of us agree that we are in…...

There is a huge misconception that it is expensive to eat a healthy plant-based vegan diet. On the contrary, as I’ve mentioned before, we hear from so many of our…...

RD&T’s contributing writer, Marlene Watson-Tara shares a useful list of links and evidence supporting the claim that humans don’t need to consume animal products to maintain health. As Tara says,…...

If you’re zombie-ing through your day because you didn’t sleep the night before, or the night before that, or the night before that, you can join the ranks of the…...

Are you looking to create an Epic Sexy Life that you absolutely love living? A piece of that is looking and, even more importantly, feeling sexy.  It is impossible to…...

My husband began a weight-loss journey years ago that changed our family’s lifestyle for the better. With so many diets out there, my husband decided to try a plant-based, vegan…...

Butternut Squash and Pear Bisque This sweet soup is so delicious and is made with a combination of fresh organic vegetables, fresh pears, and coconut milk. This is an absolute…...

Acne is the most common skin condition in the U.S. About 85% of people in the Western world experience acne during their teenage years, but it can occur at any…...

Making wise choices to live your healthiest life can sometimes be difficult, especially when you’re traveling. However, with just a few tips, eating healthy while traveling is easy to implement.…...