Have you ever thought of how precise the balance of nutrients in your blood should be to sustain life? Just a little imbalance starts the process of disease, and continued…...

In this piece, RD&T contributing author Ella Magers provides the why and how behind mindful eating. Mindful Eating What comes to mind when you hear the term, “mindful eating”? For…...

RD&T’s contributing writer, Marlene Watson-Tara, explains the ecological imperative of adopting a macrobiotic vegan diet.  What we know is that the world is disintegrating before our eyes. I am not…...

Separating The Wheat From The Chaff The sudden appearance of celiac disease (CD) and gluten intolerance as health concerns over the past decade requires a few remarks. Gluten is a…...

There are no shortcuts when it comes to reaching your health and fitness goals by transitioning to a sustainable (key word) balanced vegan lifestyle… But don’t worry – it’s totally…...

Science is the language of the modern age. It is only challenged by religion in terms of popular belief. Roughly four hundred years ago, science began its steady progress as…...

We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal…...

Incorporating a healthy and balanced diet into your lifestyle is absolutely essential for your overall health and wellbeing. What we put into our bodies is our fuel, and we need…...

Chinese New Year’s Eve It’s the long-awaited time of the year to indulge in tables and tables of deliciousness. Feasts, jokers, firecrackers — they say. And every year around this…...

We ended Part Four with the question, “If you were so passionate about animal rights, Ella, why weren’t you out there taking action and protesting?” To answer, we have to…...