For over fifty years I have watched dietary fads come and go. Usually, they are simply a way of selling books with wild claims. Sometimes they revolve around a new…...
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Sweet potatoes are one of my favorite foods. Straight from the oven – deliciously sweet and sticky. I love to fill them with some quinoa, vegetables, and a creamy sauce.…...
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Welcome to the world of radical empowerment. This is the time for breaking through outmoded paradigms with no exceptions and no compromise. It’s time to spill the beans, strengthen your…...
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Myths of Eating a Wholegrain Plant Based Diet Digestive and Immune System Foods Wholegrains Strengthen the digestive system – It is a well-known fact among my family and friends that…...
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A to Z Toxic Ingredients in Food Ever wonder what’s really in the food sold at grocery stores around the world? People keep asking, “What ingredients should I avoid?” Here…...
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It’s Not Difficult to go Vegan Going vegan is simply a choice you make. Many people live in their head and overthink the concept of where to begin. It’s easy:…...
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The biosphere is a delicate and dynamic system of energy, as well as one of organic and inorganic matter. When we disrupt any part of it, the results ripple out…...
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