Ellie Erlich, dietetic student Have you ever tried to figure out what your body needs or followed a diet perfectly but didn’t get your perfect results? Today, there are loads of diet…...

Isolated protein, especially soy protein powder, is popularly blended into shakes and smoothies, but is this a healthful way to build muscle? The Problem With Protein Powders Protein intake, especially…...

  Sprouts Are Easy to Grow Eating bio-sprouts and microgreens brings a powerhouse of nutrients to your dinner plate.  Microgreens are simply greens, lettuces, and herbs that are harvested when…...

To age better, your body needs better nutrition, more often. How can you do that easily and deliciously? Read on for my top nutrition tips for those 55+. “Better nutrition…...

Anything that promises detoxification sounds a little questionable – like products that claim to “pull toxins out of your system” or “cleanse the liver.”  The body does have detoxification mechanisms…...

If you are a busy professional struggling to balance work and family, and you want to have energy at the end of the day…I can relate. When you work forty…...

Last month, I had two very interesting health consultation sessions with clients. Both contacted me regarding the confusion that abounds regarding animal versus vegetable protein. These lads are pounding their bodies…...

Reading food labels while shopping is important. It helps you avoid unwanted fats and allows you to make healthier choices.  How to Use Food Labels While Shopping   When you…...

Magic Mineral Broth A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. My broth…...

Genetics, a sedentary lifestyle and poor dietary habits have conspired to make millions of Americans obese. In spite of emerging evidence that obesity is in fact, a serious metabolic disease,…...