Benefits of Water-Only Fasting Water-only fasting has improved many pathological conditions including chronic inflammation, autoimmune diseases (lupus, rosacea, rheumatoid arthritis), asthma, high blood pressure, ulcers, heart disease, irritable bowels, colitis,…...

RD&T contributing author, Marlene Watson-Tara, shares the Hormone Balancing Food Plan for the Macro Vegan Program. The Hormone-Balancing Food Plan Think Nourishment Eat at least three meals a day, plus…...

For decades now, I have believed that polyunsaturated fat from sources such as corn oil, soybean oil, safflower oil, and canola oil is a very bad idea. They are highly…...

The most disturbing evolutionary mismatch created by our modern society is the ability to disconnect from all your relationships – except one. Food is your most intimate, personal and permanent…...

Fasting has become a popular trend in dieting and health. You have probably heard a friend or two say: “I am doing intermittent fasting.” This article will discuss why this…...

The croissant diet or how I eliminated my spare tire by eating croissants using the six scariest words in the English language: saturated fat, insulin resistance, and free radicals. The…...

Wholegrain Power Packed Nutrition Marlene’s Power Packed Nutritional Meals: The Amazing Power of Wholegrains! Short Grain Brown Rice The most important dietary change you can make is to integrate whole cereal…...

In  this video, I am interviewing Stephanie about pantry vegan staples and our tips and tricks. Our goal was to help you put to use the tips and tricks that…...

Based on a recent survey we did with our podcast listeners, going vegan without the support of your family or friends is a struggle that a lot of people share…...

Marlene Watson-Tara shares about the ancient wisdom of whole grains. She explains how to cook using whole grains and offers video insight on everything you need to know about the…...