How often have you eaten something that you know is going to put weight on you, and you tell yourself that it doesn’t count? Do you have any idea how…...

My client Alaina is feeling ecstatic lately. The first week she joined my program, she immediately lost four pounds in a way she called “not trying.” No exercising. No calorie…...

Leah, a client of mine, called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and…...

Of course you want to be healthy and fit. Who doesn’t? But are you always motivated and willing to do what you need to do to create health and fitness?…...

Do you associate losing weight with eating less and cutting out your favorite processed foods, fast food, all sugar, dairy, and gluten from your diet? After eliminating all that food,…...

It’s no secret that including a fitness program in your life is vital for your health. Scientific studies continually reveal physical activity can reduce your risk of chronic disease, help…...

Standing on the scale can give you one of the most nerve-racking moments – “What if I’m not losing weight?” “What if I can’t lose weight?” It’s the moment when…...

Achieving your ideal weight offers unique opportunities and difficult challenges. Food is your most consistent, dependable and enduring relationship. When you transform your relationship with food, you transform your life. Food,…...

Losing weight can be a challenging journey because food is one of the many pleasures in life, and abstaining from certain foods can feel like torture. This is especially true…...

I wrote a blog some time ago about “Losing 5kg,” and guess what? It didn’t happen! Why? Because I didn’t realise that my body and mind had been taken over…...