First, we said you should look after your body, next we said you should rectify your perspective on time, and then we said you should build a healthy outlook on…...

Here’s one thing I’ve noticed in my work as an LGBTQ affirming psychotherapist. You are really mean. OK, it’s not just you. Most people are really mean to themselves. If…...

Adam Blum discusses what it means for gay men to be vulnerable in their relationships, particularly the benefits of being “needy” – in a healthy way. Two men loving each…...

What if you really loved yourself? The concept of loving yourself has lost its power to inspire us because it was overused in cheesy popular media. We are in an ironic…...

If you grew up in a judgemental family or around people who were unaccepting, then you may have internalized homophobia. Below, Adam Blum shares a list of 30 ways to…...

A quick way to improve one’s well-being is to practice disengaging from one’s Inner Critic. Here are the secrets to ditching the gay inner critic. What is the Purpose of…...

I am sometimes so busy with other people’s problems that I neglect the problems my family experiences from time to time. I guess it’s the proverbial territory where the doctor’s…...

In the gay community, many do not have kids and they end up spending all their money and time on themselves. That, as such, will never bring happiness, and unhappy…...

Like I said in a previous article, positive psychology strives to understand, create, and spread happiness. There are so many books on this that it hardly needs another article. My…...