We all struggle with self-esteem from time-to-time. Especially in the age of social media influence, it is all too easy to compare ourselves to others and begin believing that we…...

Last week, I began a series of blog posts which are intended to be more than simply a swift read by an individual. So if you are part of a…...

Mindfulness is not something that is only done in the meditation hall, it is also done in the kitchen, in the garden when we’re on the telephone, when we are…...

Most people think a happy relationship should happen naturally when you’re with the right person. That’s not true. Relationships require work and a lot of effort. The best relationships are…...

The first thing I want to do before explaining what this title actually means, is share with you that I was raised Baptist, and was very involved in my church…...

Last year, I watched Ryan Serhant and his fiancé Emelia’s journey to the alter in their Bravo TV show. It did not disappoint in the drama department. As their wedding…...

Relationships don’t break down because of affairs. Relationships break down because of what is happening within the relationship itself. Affairs are the end result, not the precipitating factor. That doesn’t…...

Like art, relationships have a certain level of imagination, creativity and inspiration. It is amazing what a relationship does for our health and overall wellbeing. Studies say that those of…...

Most of us like to think we are honest people, but how often do you deny your truth to get approval or avoid disapproval and conflict? “A ‘No’ uttered for…...

I don’t know about you but sometimes, if we go out for a meal, I find myself people watching. It’s fascinating! There’s the middle-aged couple sitting at the table over…...