I grew up in Buffalo, New York, and from the time I was just a little girl, my parents, without even knowing it, started training me to become an ally…...

Andrea Brandt, shares the benefit of understanding and accepting our feelings. That experiencing our emotions can help us heal from childhood trauma. At any age, in any life stage, you…...

Everyone has opportunities. But it is up to us to seize the opportunities that come our way! There will be opportunities to build lives, to better ourselves, or to serve…...

Edie Weinstein, shares insights on peak experiences and how to integrate them into everyday life. Abraham Maslow described peak experiences as, “An almost overwhelming sense of pleasure, euphoria or joy, a…...

Fear is natural. Most people end up fearful, so if you follow others, fear will fill your life. You can free yourself from fear by trusting your own judgment instead of following…...

I’ll start by saying it first: I was an asshole for being angry at someone who was struggling with depression. Not only that, but it was postpartum depression. It is…...

Liz Matheis, Ph.D., shares a letter to COVID-19 about her feelings of anger and gratitude during this difficult time. Dear COVID-19, I can’t believe how you, a virus, have taken our…...

Kathryn Sandford gives 7 strategies to embrace life even when it gets tough.  I have been discouraged and defeated many times in my life. I have had life deliver blows…...

There are popular feelings: joy, happiness, love and affection, to name a few. And then there are unpopular feelings: anger, sadness, grief, hurt, and fear, among others. Most of us…...

 Edie Weinstein shares some feel-good stories as a way to combat the stressors of our world today. Back in 2008, I met a man who dubbed me Bliss Mistress. Short…...