I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go…...

Are you stuck in this pattern: first trying to explain and defend and then giving up? Keep reading to understand the myth of explaining and defending. Fruitless Attempts at Approval…...

As to whether or not it is a good idea for someone to go along with another person’s emotional state can all depend on what state they are in. If…...

Sometimes it’s difficult to make friends as an adult. These tips will help you build friendships once you’ve hit your thirties. #8: You Refuse to Turn Down the Sass Frankness…...

I recently watched the video created by Gillette, called “The Best Men Can Be” whose razor-sharp commentary on toxic masculinity has raised a few hackles among men. The original tag line,…...

F*cking up can be beautiful. It gives you incredible gifts of insight and clarity, as well as opportunities to put your guilt and remorse to good use – like making positive changes and…...

Sometimes, sharing your personal gifts with the world can be scary, and it can create a sense of vulnerability. Sometimes, you may feel as though your gift is not good…...

Abusive Relationships Domestic Violence has been investigated and written about extensively during the last few decades. There are many laws to protect women from cruelty. Social organizations have sprung up,…...

People who create – artists, writers, musicians – put their work and themselves out there, at the risk of being judged. A Firsthand Experience I recently learned something about myself.…...

I wrote last week about dealing with the shock of losing someone you love and said that numbness is a normal initial response following a bereavement. The loss of a loved…...