Feeling rage lately? Oliver JR Cooper, explains how rage can be stored in the collective unconscious, only waiting to escape. When it comes to what has been taking place in…...

As a psychotherapist, I often hear how lonely and isolated people feel. Even if married or successful in their careers, many people carry a painful sense of disconnection and alienation.…...

Scripture verse, Psalm 18: 15, 16. “Thou O Lord art a God full of compassion, and gracious, longsuffering, and plenteous in mercy and truth. O turn unto me and have…...

For those of you who are under 30, you might not even remember a time when people didn’t constantly check their phones for texts, Facebook/Instagram/Twitter profiles when they’re in someone…...

There is a benefit in accepting your mortality – someday you will die. Recognizing your mortality can help you take stock of your life and open your eyes to the…...

RD&T contributing writer, Edie Weinstein, shares a poem encouraging her to look for joy again after a challenging time.  I wrote this poem seven years ago, and it showed up…...

When someone has an inner sense of safety, it is possible for them to be in their body and to express themselves. In order for someone to inhabit their body,…...

Go ahead and admit it. You have said things before that you wish you hadn’t—and wanted to take back. Right? Sure, we all have. It’s part of human nature. Sometimes…...

The season of Advent reminds us once again of the measure of Christ’s love for humanity. Jesus is the very epitome of humility. He left His heavenly home to take…...

Negative expectations make you shy, but Loretta Graziano Breuning, Phd, shares how you can build positive expectations to overcome being shy. Shyness involves negative expectations about social interactions. You expect a…...