One thing you very quickly find out as a parent is that the days can be long, but the years are short. One moment you have a tiny newborn in…...

Liz Matheis, Ph.D. provides advice for reprogramming the messages you have received from your parents and pass on to your child. Parenting is about you, the parent, and the “stuff”…...

Let’s discuss traditions! I love the idea of traditions because it’s connecting this generation with past generations and creating family bonds. It’s especially touching when you’re connecting your children with…...

Between 40 and 50% of married American couples get divorced. Despite how common divorces occur, there’s a lot people don’t know about the divorce process. How long does divorce take? What’s…...

Oliver JR Cooper, shares why we sometimes disconnect from toxic shame and why it’s better to connect with our feelings than  avoid them. Some feelings can be seen as being…...

Sharon Pope explains what happens when one partner feels stuck in a marriage and why divorce can sometimes be a good reminder for setting boundaries.  If you cannot live without your marriage,…...

Do you have a philosophy of life? Most likely you do, even if you can’t easily articulate it or it seems like some odd jumble of assumptions and beliefs. Here…...

We are all guilty of this. You are physically present with your child, but you are somewhere else in your mind. Dinner, garbage, homework, laundry, your work responsibilities. The list…...

The coronavirus pandemic is upending our lives. There is understandable fear about how we’ll survive this crisis, not only financially, but also emotionally. But in addition to fear, there’s another emotion that might be even…...

There have been times in my life where I got angry and ended up hurting people whom I cared about. Whenever I think back about these bursts of anger, the…...