Andrea Brandt, PHD, MFT, provides 5 steps to heal shame and find self-forgiveness. We feel guilty when we believe we have done something wrong, but we feel shame when we believe that we are…...

Edie Weinstein, discusses the hope and hopelessness which pervades the COVID-19 era. For anyone reading this years down the road, I am writing while the world is immersed in one…...

Katie Lemons, talks about some of the benefits of screen time and highlights top apps for toddlers. Our society is transitioning toward a more technologically-driven approach in all facets of…...

Tal Araim explains why over loving your children doesn’t work to compensate for the lack of love from your partner. When it comes to us couples, there is one thing…...

Martha Bodyfelt answers why you still feel so terrible after your divorce and encourages you to find your confidence. I noticed something recently that I want to talk to you…...

The Chinese term for “crisis” involves two characters; one means danger, and the other, “opportunity.” “Opportune,” the root of the word “opportunity” means “auspicious, advantageous, and favorable,” a set of…...

Now that summertime is on the way out and fall is on its way in, Liz Matheis, Ph.D., gives tips on how to help your child stick to a schedule,…...

My mother told me I was lucky if I could count all my real friends on one hand. It must have been fifteen or so years ago now, when it…...

Asking “what are you thankful for?” during a global pandemic might seem absurd. Every day the news gets grimmer. We hear sirens outside our windows. We read stories of hospitals…...

Edie Weinstein, shares what it means to practice social distancing when you are in multiple high-risk categories for COVID-19. She reminds us that social distancing is more about physical distance…...