Have you ever been in a situation where you begin to wonder whether other people’s expectations of you exceed your ability or willingness to deliver? Of course, you have! Silly…...

I’ve been thinking lately that I need to focus more on the ways my glass is half full rather than half empty – otherwise, I feel down and cranky. Any…...

This is Part Two of a two-part series. See Part One here. Beware of the Guilt Trip and Manipulation Trap In Part One, I ended by discussing what I should…...

As I sit in front of my laptop, contemplating my topic for this blog, this statement popped into my head: We are one small adjustment away from making our life…...

How you related to your mother when you were young has a profound impact on your adult relationships—and your relationship with yourself. Your temperament, feelings of self-worth, anger style, sense of humor, and outlook on…...

A few weeks ago, I was dazzled and moved to tears by a young woman named Grace Key. A video with the headline: Born Different, showed her enjoying makeup, modeling, and…...

Divorce is one of the most challenging experiences that a growing number of couples face on a global scale. It is a life-changing event that no one foresees or hopes…...

How are your children doing? If they are doing well, then I’m sure you feel good about your parenting. If they are not doing well, what are you telling yourself…...

This is Part One in a two-part series. See Part Two here. I was sitting with a girlfriend the other day and she was talking about a guy who keeps…...

Growing up, I had no idea what social anxiety was. I was a naturally shy kid who preferred to curl up on the couch with a book rather than expose…...