There’s no roadmap for entering adulthood gracefully, and if you’re secretly avoiding big decisions or lacking confidence in your adult self, you’re not alone. During our twenties, many of us…...

Do you feel like others are holding you back? This has come to be called “the crab bucket syndrome” because crabs pull back those who try to escape. A lone…...

I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go…...

Are you stuck in this pattern: first trying to explain and defend and then giving up? Keep reading to understand the myth of explaining and defending. Fruitless Attempts at Approval…...

As to whether or not it is a good idea for someone to go along with another person’s emotional state can all depend on what state they are in. If…...

Sometimes it’s difficult to make friends as an adult. These tips will help you build friendships once you’ve hit your thirties. #8: You Refuse to Turn Down the Sass Frankness…...

If you are the parent of an anxious child, keep reading for tips you should try. I recently took a webinar Masterclass with Renee Jain of GoZen.com. I want to…...

I recently watched the video created by Gillette, called “The Best Men Can Be” whose razor-sharp commentary on toxic masculinity has raised a few hackles among men. The original tag line,…...

What can we do to help fight kids’ screen addiction?  When I was a kid, there was no internet. There weren’t even any answering machines (yes, I’m showing my age!).…...

Your parents deserve to feel extraordinary because they are the real blessings in your life. Parents are the people who love their children unconditionally. No one in this world can…...