If life is ‘okay’, running smoothly, everything is fine and nothing is broken, why change? Well, change is the only constant in life right now. More so when most of…...
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Liz Matheis, Ph.D., encourages mamas to practice self-care during the COVID-19 pandemic. Now that we’ve been in our “new normal” for a few weeks, our kids are adjusting a bit…...
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Dr. Laura Dabney, M.D., explains how tension can build up between one’s parents and their spouse and offers solutions for moving forward. Let me start with a story about a…...
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Dina Marais discusses the feelings associated with viewing oneself as a fraud while exposing the truth behind this “myth.” Do you have a burning desire to share your gifts and…...
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Do you ever feel unworthy to receive good things in your life? It’s not an easy question to answer. Some of you are in touch with your feelings of not…...
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The other day I was at a pharmacy deliberating, of all things, which panty liner I should buy. I know, TMI, but while perusing the fifty million choices I had—wings/no…...
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Critics can sometimes be ruthless in passing unfavorable judgment on the qualities, character or work of a person. Many times they are insensitive to the demoralizing effects of their words…...
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Today, most of us are in self-isolation and that can feel pretty lonely. So I wanted to give you some ideas to make the weekends, weeknights and weekdays more fun for…...
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Do you plan family activities? Families tend to have one person who is in charge of planning the activities. This person steps in and sets the agenda. The problem with…...
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Parents are trying to multi-task several large roles that have been plopped into their laps because of the coronavirus pandemic — and it’s difficult. Many parents are feeling overwhelmed. We…...
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