When it comes to understanding what enmeshment is, it helps to look at what boundaries are. Boundaries are what create a sense of individuality between people. And although we are…...

It’s often I hear from parents that their child isn’t listening to them or that their children have trouble following directions. Oftentimes parents believe that their child is capable of…...

Are you the only one in your family with success? Here are five ways to move past the guilt and feel connected to loved ones, regardless of their life situation.…...

Every stable and healthy family is strengthened by communication that helps them know each other better and relate in positive ways. Each member, whether parent, child or sibling, has different…...

There’s no roadmap for entering adulthood gracefully, and if you’re secretly avoiding big decisions or lacking confidence in your adult self, you’re not alone. During our twenties, many of us…...

If you are the parent of an anxious child, keep reading for tips you should try. I recently took a webinar Masterclass with Renee Jain of GoZen.com. I want to…...

What can we do to help fight kids’ screen addiction?  When I was a kid, there was no internet. There weren’t even any answering machines (yes, I’m showing my age!).…...

Your parents deserve to feel extraordinary because they are the real blessings in your life. Parents are the people who love their children unconditionally. No one in this world can…...

As a therapist, I am frequently working with children who are emotionally dysregulated and lack the skills to cope. This means, I see a lot of behavioral issues, difficulties containing…...

Cindy is a long-distance truck driver. Carlos is a business consultant who is on the road four days a week. Emily works in Chicago during the week and comes home…...